If you’re searching for minimalist running shoes to add a bit of cushion and decrease the risk of injury while running, there are many models available. The philosophy behind minimalist running shoes is that your feet can get hurt if there is too much cushion or support. Cushion and support should be built into the design of the shoe rather than added. Cushion can be had in the form of air cells, foam, or even inside the shoe itself.
Minimalist running shoes promote a low-impact gait: A low-cushion, flat sole naturally promotes you to land on your mid-foot or forefoot instead of your heel. Cushion and support should be built into the design of the shoe rather than added. The cushion does not have to be a significant amount, just enough to reduce fatigue and increase shock absorption. Traditional running shoes with a full foot cushion may also help your gait by absorbing shock for you as well.
Your gait should also be analyzed before purchasing minimalist running shoes. Runners who have long runs, multiple leg lifts, or high levels of activity will tend to have a longer transition between heel strikes and strides. Your stride length should be more open so that you can be more efficient. Also, look for flat soles so that they do not create the sharp turns in your gait that conventional shoes create. If you’ve been injured in the past or plan to be, it’s a good idea to visit a podiatrist and have your feet evaluated so that you know what type of shoe will work best for your gait.
The location of your mid-foot and forefoot varies widely depending on how you run. People who run with their forefeet forward tend to have more flexed tendons and bones in the mid-foot and more space in the front of their shoes. Runners with their mid-foot and forefeet slightly turned inward have a more stable mid-foot and are more balanced on the forefoot. Runners who run with their mid-foot forward are more apt to have problems with a flat foot or a pronounced imbalanced foot.
It’s important to be comfortable in minimalist running shoes so that you can maximize your efficiency. Runners who find it difficult to be comfortable in conventional shoes can opt for barefoot running which means wearing the insides of the shoes and then exposing the outsides at just the tip of your toes. Barefoot runners should also try wearing minimalist running shoes with a thicker sole so that they have more friction with the ground.
For the best of minimalist running shoes, opt for a pair that doesn’t have any soles. This means no more added pressure exerted from the heel or the forefoot. The shoes should also have a flexible midsole to absorb shock and cushioning but not to become too rigid. There are many minimalist running shoes that have recessed heels. These shoes are great because they prevent the feet from having to roll inward during the run.
When choosing your minimalist running shoes, you should always look out for a transition between pronation and supination. Runners who tend to pronate excessively should consider easing up on the cushion to reduce stress on their knees and ankles. Runners who experience supination can transition their feet into a better-running style by turning their midfoot forward. A good transition is achieved when there’s a slight bend in the knees. You should also make sure that your shoe fits properly as this will prevent you from experiencing excessive urination and excessive urination.
Another important factor that affects shoe cushioning is the depth of the uppers. Shoe manufacturers design uppers that are as deep as possible to provide maximum comfort to the runners. This is usually done by using materials that are lighter weight and thicker at the heel and upper portion of the shoe than the support. However, some minimalist running shoes don’t utilize this strategy as this can lead to discomfort or injuries. Shoe manufacturers recommend that runners choose shoes with uppers that are at least 2mm thick.