For runners who are looking to enhance their running experience, there is nothing like a pair of minimalist trail running shoes. As with any shoe, minimalist footwear has its advantages and disadvantages. In this article, I’m going to go over a few of the advantages of minimalist footwear so you can decide if it’s right for you. When shopping for your ideal running shoe, make sure you know what it takes to run in those shoes! If you aren’t sure about that, keep reading.
Probably one of the most popular minimalist trail running shoes on the market today is the Easton Company’s Geox minimalist trail shoe. The Easton Company made its name because it listened to their runners. They have since grown into one of the biggest manufacturers of running gear in the world. Their great minimalist trail running shoes are designed with minimalist standards throughout. Not only are they comfortable and stylish, but they’re also light weight which makes them great for jogging, running, or just walking everywhere.
One of the many features that set these shoes apart from others is that they offer both a cushioning system that works well for the forefoot, as well as a heel counter that will work well for the midfoot. Cushioning systems for forefoot runners tend to be more flexible and offer more support. Cushioning systems for midfoot runners tend to be firmer and less flexible, while heel counter cushions for midfoot runners tend to be stiffer and offer more stability. The reason that these two features work so well for the forefoot is because runners who favor forefoot cushioning and stability will often use the arch of their foot to help distribute the shock of the impact and transfer it to the forefoot where stability is needed. A rigid midfoot or rearfoot does not work so well with this type of running, and can lead to a number of issues.
When looking at minimalist trail running shoes you should look for a shoe with a cushion that feels as if it’s built up on the inside of your foot. The inside of the midsole should be textured like a rub-down mold. This adds additional friction and gives the inside of the shoe added stability and support. It also helps to increase the lifespan of the shoe, as this will reduce the wear and tear of the midsole over time. There should also be a cutout for the big toe in the front of the shoe, rather than build up on the side.
Another feature to look for when shopping for minimalist trail running shoes is a lack of structural rigidity. One of the main things that cause this pain during long distance running is how much movement the feet experience. By allowing your feet some breathing room, you reduce the chance that you will get blisters and other injuries. A well cushioned sole will provide the cushion, while also providing stability and support. A well built upper will also help out, as this area will help to keep your foot aligned correctly throughout your runs.
In addition to the aforementioned features, minimalist trail running shoes should also have soft padding all around the bottom of the shoe. This helps to absorb shock and transfer it to the running surface, which reduces the chances of injury. While cushioning is an important factor, it’s not nearly as important as other features are. You need to look for a shoe that has good grip on the ground and is sturdy. At the very least, you should be able to feel the traction on the bottom of the shoe when you run.
Other characteristics that are important when searching for the perfect minimalist trail shoe include the fit of the midsole. This is often the deciding factor in whether or not a shoe will be a successful purchase. Many brands offer midsole customization, but it’s always a good idea to try before you buy. Asking retailers for advice on finding the right midsole can definitely save you time and money. Just remember that it’s always better to have a midsole that supports well than one that doesn’t.
The last thing you need to look for in your new trail shoes is flexibility. Your feet will adapt to the terrain, so if you’re constantly changing what you’re doing on the trail, you’ll want your midsole to be flexible enough to be adaptive. You should also look for durability in the materials that the shoes are made out of. Most midsole companies tend to focus more on the durability of their materials rather than how lightweight they are. However, lightweight and durability are not mutually exclusive qualities, especially with the new trend of shoes that offer both.